CLINIC
Intro About Mike Herbert
Dryland Paddling Basics (Demo & Instruction)
Basics of Proper Stroke Technique (Entry/Pull/Exit)
How to Apply Proper Stroke in Training and Racing
Torso Rotation and Leg Drive
Cadence Variables
On-Water (Demo & Instruction)
Review & Critique of Individual Paddlers Strokes
Training (Intervals/LSD/Fartlek)
Recovery & Rest
Diet & How it Relates to Performance
Motivation to Excel
Group Discussion with Q&A Session

CHALLENGE
4.65 Mile Flatwater Race Results